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Effective Time Management for PhD Students (updated 2022/23 version)
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The course starts 1st December 2022, but you can access the old version before then
Fundamentals
Why time management often doesn't work (9:29)
The illusion of control (7:50)
Calm, awareness and confidence (8:58)
The 4 foundational daily habits (13:42)
Overcoming (observing) resistance (8:49)
Training calm awareness (9:55)
Practical application of meditation (8:57)
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The ultimate source of confidence (9:14)
Part 2: Planning and executing your research
Introduction to part 2 (4:51)
Structuring your work to develop skills (12:43)
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